Page 6 - Boost Your Metabolism (Marie Egyed) : Flip It & Read It
P. 6
Why cardiovascular exercise isn't the best way to boost your
metabolism -- and what is
Why men lose weight faster than women
How to program your body to burn calories while you sleep
How to burn even more calories doing the same workout -- by
stopping one little thing
How to exercise, without "exercising" - Seriously
What the key is to making your body dig into its reserves (i.e. fat) for
energy
Whether fat cells are permanent
Is it weight loss... or water loss
Why Exercise, Diet, and Supplements are NOT the answer
7 Tips to help you fall asleep at night
Simple techniques on how to keep stress from killing your
metabolism... and YOU
Women:
How to make those monthly hormones work FOR you
Why it is unwise to become "calorie-phobic"
How to eat more to lose more
