Page 10 - Boost Your Metabolism (Marie Egyed) : Flip It & Read It
P. 10
As you can see, and probably feel from years of trying to unravel this whole
metabolic mystery, this is a confusing, stressful, and potentially depressing
situation.
Each year, tens of millions of people attempt to retake control over their
health and the shape of their body; and each year, tens of millions of people
feel that they've "failed" because, try as they might, they just can't speed up
their metabolism.
This book is the antidote to that way of thinking and feeling -- because the
perceived failure of these hard- working dieters and exercisers (of which you
may be one) is not a failure at all of these individuals.
The failure is with the medical and nutritional sector as a whole, which has
not provided people with the information that they need to know to truly
speed up their metabolism.
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Part 1:
What is Metabolism?
Some people think that metabolism is a kind of organ, or a body part, that
influences digestion. Actually, the metabolism isn't any particular body part.
It's the process by which the body converts food into energy.
Maybe you have heard of the phrase “metabolic process” used
synonymously with the term metabolism, because they both mean the same
thing.
The Medical Mumbo Jumbo
